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The Five Minute Journal Fit Edition

$30.00

Meet your new gratitude and fitness journal for creating happier and healthier days. The Five Minute Journal Fit Edition will help you prioritize self-care, balance your physical and mental health, stay on track with your well-being goals, and become more mindful.

Features + Benefits

Fitness journal for personal growth and living well

  • 4 months of daily journaling to stay in the habit of fitness and mindfulness

  • 5 daily prompts focused on gratitude, self-care, and reflection

  • Weekly Planning section for your exercise routine and meals

  • Sleep, mood, energy level, and water intake daily trackers

  • 4 monthly Habit Trackers to stay on top of your wellness progress

100% recycled, biodegradable, and FSC certified paper

  • Bound in 100% cloth based natural fabric

  • 100% cotton sew bind

  • 1x 100% cotton ribbon

  • A5, measures approx 5.7" / 14.5 cmW x 8.26" / 21 cm

  • 224 pages

  • Made in China

Quantity:
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